Calm Your Mind to Thrive At Work: A World Mental Health Day Conversation

Does it feel like constant stress is the new normal? If you feel overwhelmed, you’re not alone. In fact, according to recent Calm research, 69% of full-time employees say their mental health has gotten worse or stayed the same in the past year. Are you ready for a change? In honor of World Mental Health Day, join stress and burnout specialist Dr. Aditi Nerurkar and Calm CEO David Ko as they discuss practical strategies for managing stress and building resilience. 

You’ll learn:

• The science behind the mind-body connection
• Tips to help you shift your mindset and empower lasting change
• How organizations can embrace a whole-person approach to health and support healthier, more productive employees